Yoga means "union" between mind and body. The yoga practice is one of the world's most ancient systems, developed for the enrichment of physical and emotional health.
During the practice you will go through a series of movements (or asanas) that will not only strengthen the muscles, but will also massage the internal organs and flush toxins from the body. You will be given the tools to create increased emotional and spiritual health through the asanas, breathing practice, and meditation. This increase in emotional well being, in turn can create remarkable calmness of mind. All of these results can increase self acceptance, and the ability to find peace in the midst of everyday life.